Healthy eating may have been a thing that “adults do” however, awareness regarding its importance has reached children and is working its way down to the lowest level classrooms. And why not!
Considering the importance of healthy eating and its impact on other aspects of children’s lifestyles, “healthy eating” should be the first thing that’s taught to all children to help them decide. The best British schools are working towards creating a generation that’s aware of which food is good and what’s not!
According to a study about 94% of Emirati kids are aware of healthy living, but how many of these kids know the nutritious food choices and how they impact them? Understanding the gap in learning and its critical importance, the best British curriculum schools in Dubai, are hoping to work with parents to ensure children are aware of the food choices they make!
The article highlights fun ways to get kids to learn more about the food choices they make and how it affects them and their lifestyle. Read on to know more.
Activities to teach help kids make food choices:
Numerous activities can help children understand food but there are very few that actually get to them and motivate them to think consciously about the food choices children make. Read on to know fun ways children can be taught about their food choices make and how it impacts them:
Opt for Interactive activities:
Help your child create a “Yar or Nay” chart. Take out some glue scissor, sheets of paper and create two columns. Cut and paste pictures of all types of food and classify them into "Yay or Nay" foods. Include foods that target the Emirati children and youth.
Discuss with children the choices, why they were made and discuss improvements and replacements wherever possible.
Get children to visit organic farms and orchards to help them understand how fruits and vegetables are grown, and what makes them healthier eating options.
Play Desktop games:
Numerous interactive food websites today allow the children to plan their whole meals. The five food groups have a collection of items children can choose from. And plan out their entire meals. The practice is sufficient to let them know about any unhealthy choices they’ve been making.
Book reading:
If your child loves reading, books are another way to enhance their knowledge about nutritious food choices. Understanding the need for such reading material numerous child authors have come up with book such that teach children about food, healthy eating, and the benefits. “The Hungry Caterpillar” and “Green Eggs and Ham” are compelling reads for students.
Practice Hands-on learning:
Creativity can help children learn valuable lessons. Here are a few ways to get your children interested in the food choices they make.
Teach them fun facts
Did you know that if you smell through a pinched nose, apple onions and potatoes smell almost the same? Cherries belong to the rose family. And apples can float since they are 25 % air. Interesting facts encourage interest in food and get children to make conscious choices.
Cook with them
Take your children to the kitchen and cook or bake with them telling them about the immense benefits associated with different vegetables and fruits while you're working. Help them understand why eating healthy food is essential and how the body benefits from it.
Learning through smart apps:
Since children are every much-inclined to the usage of smart phones, a wise way to help them learn is to use Apps and games available. They don’t only help them learn but also motivate them to try out different foods that they wouldn't ever have thought of trying.
Take Away
Healthy eating may not show its effects as quickly as physical exercises. However, it remains an essential component of children’s lifestyle and development since it controls other aspects. Without healthy eating there will be no efficient learning, no retention, and no physical activities!
Parents and teachers at the best British schools can help instill this knowledge. Incorporate activities mentioned above to create a love for healthy food, to help children ease into making healthy food choices. Also opt for the best British curriculum schools in Dubai to ensure that children not only learn but implement their learning and become conscious decision makers.